It's not just WHAT you're eating. It's WHY you're eating.
It’s not just WHAT you’re eating. It’s WHY you’re eating. Boredom, avoidance, stress, comfort or reward can drive eating without hunger. Discover the reason, and you create a different choice.
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This is where I like to think of eating and weight as an iceberg.
At the top we see the cravings, snacking, overeating and weight.
Underneath may be boredom, stress and avoidance.
And deeper again may be the beliefs, stories, identity and feelings of safety that influence our choices without us necessarily realising it.
Instead of continually fighting what's happening at the top of the iceberg, what might happen if we became curious about what's underneath it?
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Mehtab Bagh
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Itmad-ud-Daula
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Taj Mahal
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Heading to Asia? Awesome, let me help you out…
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